Your goal weight does not affect your initial calorie calculations.Īdditionally we also account for weekly exercise goals (which should not be included in your initial activity level), in order to provide an incentive for you to reach. We ask for your goal weight when you create your profile, but this is only for purposes of reporting how many pounds remain until you meet your goal. We also ask how much weight you would like to lose or gain per week, and with this goal in mind we subtract calories (for weight loss) or add calories (for weight gain) to determine your daily calorie and nutrient goals. We use these factors to determine the calories required to maintain your current weight. When you create your profile, we ask you for your age, height, weight, sex, and normal daily activity level.
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